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Mindful and Strong

DateBox	EventDetailTime	EventDetailLocation
Nov 20 Wed	Nov 20, 2024 Wednesday 10:00 AM - 11:00 AM	HMC Education Center Valencia, CA

26 Alternative Dates Available

Mindful and Strong is also offered...

Dec 3 Tue	Dec 3, 2024 Tuesday 6:00 PM - 7:00 PM	HMC Education Center Valencia, CA	Registration Open
Dec 18 Wed	Dec 18, 2024 Wednesday 10:00 AM - 11:00 AM	HMC Education Center Valencia, CA	Registration Open
Jan 7 Tue	Jan 7, 2025 Tuesday 6:00 PM - 7:00 PM	HMC Education Center Valencia, CA	Registration Open
Jan 15 Wed	Jan 15, 2025 Wednesday 10:00 AM - 11:00 AM	HMC Education Center Valencia, CA	Registration Open
Feb 4 Tue	Feb 4, 2025 Tuesday 6:00 PM - 7:00 PM	HMC Education Center Valencia, CA	Registration Open

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Mindfulness meditation is a mental training practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body.

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FREE

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Description

Mindfulness meditation is a mental training practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body.

Join us as we learn how to enjoy the benefits of this practice.

Contact

Community Education at 661-200-2300 or send an email

Schedule & Location

Schedule

	Date	Time	Location
1.	Wed, November 20	10:00 AM to 11:00 AM	HMC Education Center

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