A series of classes that will be led by Henry Mayo certified lifestyle
personal trainers. Various fitness and health topics will be covered.
July 18 - How to Exercise for Bone Destiny
Learn how exercise helps keep your bones healthy and strong! Exercise is a crucial element to keep your optimal health.
September 12 - Keep 'Em Motivated!
Do you struggle with staying motivated? Come learn some tips and tricks to stay on track for your health journey!
Tuesday, September 12th, 2023 12pm - 1pm
Keep You Motivated!
Will be offered by our Lifestyle Specialist, Keili Butler
Are you having trouble kickstarting your health and fitness journey? You had goals you set for yourself and hoped by now you would have made progress on them, but life happened? So what do you do when your daily life becomes the obstacle you have to overcome to accomplish your goals?
This presentation goes over determining stressors that can cause hurdles with your fitness journey progress, how to overcome those stressors and health concerns, and how to create S.M.A.R.T. goals and monitor them.
661.200.2000