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  • It’s What We Don’t Eat 5/19/2022

    It’s What We Don’t Eat when it comes to managing your diet and heart health. Learn more about resources available to you as a Henry Mayo Fitness Center Member in Valencia, CA in the Santa Clarita Valley.

  • Together for Mental Health this May 5/19/2022
  • April is for Asparagus 4/15/2022

    Learn about Asparagus Nutrition Facts and what the Henry Mayo Fitness and Health Center has to say about how asparagus is used to benefit your heart. Recipes included - Henry Mayo Fitness and Health Center Valencia Gym

  • Be Parkinson’s Disease Aware this April 4/1/2022

    What do you know about your risk for Parkinson’s disease?

  • Spotlight on Apricots and Cantaloupe 3/25/2022

    Spotlight on Apricots and Cantaloupe coming from Henry Mayo Fitness and Health Center. Learn more about our health and fitness resources. Valencia, CA gym

  • Spotlight on Pineapple 3/18/2022

    Learn about health benefits and how to cut up a pineapple.

  • Let’s Get Those Lipids Lowered 2/18/2022

    Let’s Get Those Lipids Lowered

  • Looking Out for the Whole Heart 2/4/2022

    February is back with Valentine’s Day, President’s Day, and Heart Health Month!

  • Favorite Things, 2022 Edition 1/21/2022

    Welcome to 2022! We are looking forward to some exciting new programs in Henry Mayo Community Education. We also have some faves in the food and health space to share with you to get this year off to an exciting start!

  • Let 2022 Be Mindful 1/7/2022

    Our mission in Community Education includes making sure we are addressing all aspects of health- mind, body and soul. To that end, we are excited to start the year with a new Mindfulness class.