What is the Sports Outreach Program?

Henry Mayo Fitness and Health will send one of our Certified Strength and Conditioning coaches to work with your team!

We offer assistance and guidance for both coaches and their athletes during pre-season, in-season, and post season programs.

What we offer:

• Flexible availability
• Functional Movement Screenings of all athletes
• Sports-specific pre- and post-performance testing
• Individualized strength training and speed/conditioning programs
• Guidance for coaches on how to integrate the program

Our Sports Outreach program focuses on movement education, injury reduction through posture and motor control, acceleration and deceleration training, multi directional top speed and agility, explosive power, proper functional strength and conditioning. This allows your team to grow stronger, faster and become less prone to injury.

Sport Specific Training

Our program brings a resource to public schools that is often only available only at private schools.

Every Henry Mayo Fitness and Health coach is degreed and certified. Our coaches quickly establish rapport with young athletes, helping them reach their full potential!

Watch this video to see one of our coaches working with young athletes.