Athletic and Sports Training

Maximize Your Athletic Potential with Customized Training and Nutrition Programs

Elevate your performance with a personalized and structured training and nutrition program crafted by our expert team at Henry Mayo Fitness and Health. Our sports performance training goes beyond conventional approaches, incorporating functional movement and evidence-based knowledge to deliver optimal sport-specific results.

Unlock Your Peak Performance

Whether you're a seasoned athlete or just starting, our training experts specialize in identifying weaknesses and asymmetries that may impede efficient movement patterns and techniques. We focus on guiding athletes through various phases to build strength, power, endurance, and proprioception while minimizing the risk of injuries.

Fuel Your Success with Proper Nutrition

Achieve peak athletic performance by complementing your training with proper nutrition. Our certified trainers emphasize the importance of an active lifestyle, a well-balanced diet, and strategic meal planning for pre-and post-exercise. Learn how to optimize your workouts and expedite recovery through nutrition tailored to your individual needs.

Injury Prevention and Care

While our primary goal is injury prevention through targeted training, we understand that injuries can occur in any sport. At Henry Mayo Fitness and Health, we've got you covered with our Sports Therapy services. Our experts can help you recover and get back on track, ensuring a comprehensive approach to your athletic well-being.

Why Choose Henry Mayo Fitness and Health?

• Individualized Approach: Tailored training and nutrition plans designed to meet your unique athletic goals and requirements.

• Expert Guidance: Benefit from the knowledge and experience of our certified trainers, who understand the intricacies of sports performance.

• Injury Prevention: We prioritize overall well-being, addressing not just physical fitness but also injury prevention and recovery.

Take your athletic journey to new heights with Henry Mayo Fitness and Health. Unleash your full potential, enhance your performance, and explore the world of Sports Therapy to ensure a holistic approach to your athletic well-being. Learn more about Sports Therapy with Henry Mayo Newhall Hospital and start your personalized fitness and nutrition journey today.

Want to know more? Call us at 661.200.2348 to speak with our knowledgeable team and learn more about Sports Therapy with Henry Mayo Newhall Hospital. Whether you're a seasoned fitness enthusiast or just starting your journey, we're here to support you every step of the way.