Fitness and Wellness Training Programs

We redefine personal training.

Fitness and Wellness Programs

The committed trainers/lifestyle specialists at Henry Mayo Fitness And Health will help you develop a comprehensive fitness and wellness program to meet your needs. All individually designed fitness and wellness programs begin with and extensive health screening. Using our unique fitness assessment tool, we will customize a workout routine for you and also provide you with an exercise prescription and nutritional consultation. This screening process and our professional training staff distinguishes Henry Mayo Fitness and Health from other facilities.

Our trainers/lifestyle specialists are experienced professionals who are certified and have degrees. They specialize in all areas of personal training, including body transformation, post rehabilitation, sport-specific training, functional training and core training.

We are results driven. In short, your goal is our goal. Let us help you begin your journey today.  Call us at 661.200.2348

Recovery Movement Program

Our Movement Recovery program, conducted by our trainers/lifestyle specialists, can help you meet your health and fitness needs. Our staff are degreed and certified by an accredited fitness organization and their background provides a firm knowledge-base in human anatomy, exercise physiology, strength training, nutrition and recovery. We utilize methods that equip us as fitness, healthcare and performance professionals with actionable steps to help our clients in the Santa Clarita Valley to move well, move often and function to their optimal potential.

Learn more about our trainers/lifestyle specialists HERE.